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Use this calories burned calculator to calculate your calories burned over a wide. On your BMR and your general activity level, see our more general calorie calculator. You can scroll down the list of exercises below to see the calories burned. Resistance training (weight lifting - free weight, nautilus or universal-type),. This 158 page guide of The Fat Burning Furnace System by Rob Poulos shows you how to raise your RMR (resting metabolic rate) to burn fat and gain lean muscle to look better. He talks about raising your RMR to where your body effectively burns more calories every day without changing your eating habits.